Focused work breaks when the phone stays negotiable.
Timers help, but they do not remove the escape hatch. Stillpoint is different because it uses Apple's Screen Time tools to block the apps, categories, and websites that usually become your relief valve when a task gets difficult.
- Start a manual focus block at the beginning of a work sprint.
- Schedule recurring work windows so your phone is already quieter before you begin.
- Use stronger protection if you tend to override the blocker the moment the task stops feeling easy.